The Effect of No Alcohol

I'm not a alcoholic by any means, but I don't mind a few drinks when the weekend comes around. Drinking during weekdays has almost vanished since my college days - a step in the right direction.

I have noticed that drinking a few drinks or not at all for a week has promising effects. I have more energy, ambition and drive throughout the week and feel much more rested. Laying in bed the next day with a headache after a long night of drinking doesn't just affect my activities that day but it seems to spill over into the rest of the week. It's good to take a break every once in a while and let your liver rejuvenate too.

If you always seem to have a lack of energy and motivation, try taking care of your body first by eating healthy and exercising. They may give you the small jump-start you need.